3 sessions + personalised program

- Firstly I will conduct a fitness assessment including flexibility, muscular endurance, strength and weaknesses and a posture analysis 

- Correct form is essential for staying injury free and for steady progression - which will be covered on each exercise we do

- Over these 3 one hour sessions together we will go through all the equipment that will be used in your program 

- 2-4 days later you will receive your program allowing you to implement all the knowledge learned in our sessions so that you can progress at a faster rate than ever before 

 

*If you would like further information don't hesitate to email and I will reply within 24hr 

 

• Initial Health Consultation, Goal Setting, Fitness & Strength Testing

• 2 x 60 minute one-on-one Personal Training Sessions x 6 weeks

• Motivation and lifestyle coaching 

• Weekly Nutrition Advice, Planner & Healthy Clean Eating Recipes

• High Intensity Training   

• Pictures and weigh-ins  (optional)